How to make oven fried fish

If you want a quick, easy, and delicious meal to try, I recommend the fried catfish with bread or warm grits!

For dieter, add a little salt to the fish and eating one piece of fish might now off set your diet too much. This is a picture of my husbands plate.




To prepare the fried catfish
First and far most, rinse the meat off and pat it

1. lightly season the fish with season salt pepper and your choice of meal, I use Louisiana fish fry meal
2. to deep fry, put lots of grease in a deep skillet and fry hard
3. fry fish until golden, pat the oil out of it with a clean and dry dish rag and let it get warm enough to eat.
4.  serve with warm cooked grits.
5. That was a quick and delicious meal with very little healthy ingredients, but I had my favorite chopped cucumbers and vinegar along with a banana to complete my meal.

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GRILLED TERIYAKI AND SALMON RECIPE

Crushed pecan teriyaki and salmon dish for salmon lovers!

Check out this salmon crushed pecan teriyaki recipe.

I WANTED TO TRY OUT THIS RECIPE BECAUSE IT LOOKED
SOMETHING I MIGHT LOVE TO EAT.

THIS COULD BE A WONDERFUL MEAL TO SERVE WHEN COMPANY'S COMING AND YOU DONT HAVE A LOT F TIME TO PREPARE.  COMPLEMENTS FROM THE TAST OF HOME RECIPE BOOK. I ADDED THE TERIYAKI SAUCE TO GIVE IT THE TAST I WAS DESIRING..

PREP: 15 MIN, + STANDING
BAKE: 10 MIN.
4 salmon fillets (around 6 ounces each)
2 cups milk
1 cup chopped pecans
1?2 cup all-purpose flour
1/4 cu packed brown sugar ( I used 1/2 cup)
2 teaspoons seasoned salt
2 teaspoons canola oil
1l place salmon fillets in a large reseal able plastic bag, add milk. Seal bag and turn to coat. let stand for 10 minutes/ drain.
2. Meanwhile, in a shallow bowl, combine the pecans flour brown sugar, seasoned salt and pepper.  Coat fillets with pecan mixture, gently pressing into the fish.
3. In a large skillet, brown salmon over medium-high heat in oil. Transfer to a baking pan coated with cooking spray.  Bake at 400degrees for 8 to 10 minutes or until the fish is flakey; yield 4 servings.
This recipe didn't deliver the tasted I had hoped for, not to say it won't deliver the taste for your taste buds! So what I did was poured some teriyaki sauce over the salmon after cooking it. The sauce delivered the taste that I was looking for, not to sweet but just right for my likings.

MY JUCIEST AND HEALTHIEST HAMBURGER SO FAR

 

THE JUICIEST AND HEALTHY BURGER I EVER MADE

 

 

If you are like me, you love burgers especially if they're good!  I tried adding

low carbs to my burger which turned out really well,  So well that I'm going to share what i did with you. The  good thing about making your own burgers is you get to choose what go on them.  I made this burger the same way I did before eating healthy except I changed a few things instead of using bread crumbs, I used 1/4 cups of Quaker real oat meal, and I used seasoning salt  instead of regular table salt, instead of using white bread or white buns, I used the flat whole grain round bread, and just with those few changes, my burger was healthier and still juicy and delicious. 

This also can be done when preparing to make your own meatloaf .

ingredients

 

1/4 pound of ground beef

 

season salt and pepper to taste

1 egg yoke

 a large sprinkle of raw  oat meal

sprinkle of accent flavor

little piece of  chopped onions

whole wheat flat round bread

grill



note: We all no that  grilled and baked foods are always recommended instead of frying.