Saturday, September 3, 2016

How to Make a delicious and healthy smoothie






WHY I RECENTLY STARTED DRINKING SMOOTHIES? BECAUSE THEY ARE HEALTHY, FULFILLING, DELICIOUS AND QUITE SIMPLE TO MAKE


To make one glass you will need these items.
A blender or some type of mixing machine
  • 1/2 cup skim or low fat milk
  • 1/2 cup plain or vanilla fat-free yogurt
  • 1-1/2 cups half frozen fruit or fresh
  • 1 tablespoon honey
  • 1 tablespoon of fruit preserves(make preserve match the kind of shake you want to make)

Directions

combing milk, yogurt, and fruit, honey, and fruit preserve and blend about 1 minute. Add about 3 to 4 ice cubes or crush them, then blend again for about 1 minute. Pour into glasses, then serve.
makes about 2 ten ounce servings. about 220 calories
Enjoy your delicious milkshake. the print button is to the bottom of post.  I hope you enjoy these as much as I did, but my favorite ones was strawberries and papaya and pineapple.  I WOULD LOVE TO HEAR ABOUT YOUR FAVORITE FLAVORS !
Minnie L Douglas (publisher)