FIVE DELICIOUS SMOOTHIES TO MAKE

 I RECENTLY STARTED DRINKING SMOOTHIES? BECAUSE I FOUND OUT THEY ARE HEALTHY, FULFILLING, DELICIOUS AND QUITE SIMPLE TO MAKE

To make one glass you will need these items.

A blender or some type of mixing machine

• 1/2 cup skim or low fat milk
• 1/2 cup plain or vanilla fat-free yogurt
• 1-1/2 cups half frozen fruit or fresh
• 1 tablespoon honey
• 1 tablespoon of fruit preserves(make preserve match the kind of shake you want to make)

Directions

combing milk, yogurt, and fruit, honey, and fruit preserve and blend about 1 minute. Add about 3 to 4 ice cubes or crush them, then blend again for about 1 minute. Pour into glasses, then serve.
makes about 2 ten ounce servings. about 220 calories
Enjoy your delicious milkshake. the print button is to the bottom of post.  I hope you enjoy these as much as I did, but my favorite ones was strawberries and papaya and pineapple.  I WOULD LOVE TO HEAR ABOUT YOUR FAVORITE FLAVORS !
Minnie L Douglas (publisher)                               

BLOGS LINKUP DIRECTORY

 https://thecountrycookingqueen.blogspot.com

LET ME KNOW IF YOU WANT ME TO ADD YOUR LINK PARTY HERE




















Monday
1. Bloggers Brags Pinterest Party-- open until Thursday midnight. Any post that is not a review, giveaway, etc. We pin them all. http://creativekkids.com
2.  Merry Monday Linky Party -- open till Thursday 9pm PST. Post crafts, recipes, DIY, giveaways, tips/tutes, etc. Features get pinned and others get lots of social media sharing. Shows on 4+ blogs. http://www.mypinterventures.com
3. Motivation Monday – http://www.alifeinbalance.net
4.


Tuesday
1. Creative K Kids Tasty Tuesdays--open till Friday at midnight; http://creativekkids.com
2.  Food posts--I pin them all.
3. Twitter Tuesdays Linky Party--link up twitter accounts to get more followers and to get a tweet retweeted. http://theultimatelinky.com
4.  Blogging Tips Tuesday - Tips for blogging better - http://play2learnwithsarah.com
5. Tuesday Tutorials Pin Party - Link up any craft, recipe or tutorial posts and they will be pinned to the group board - http://intheplayroom.co.uk/category/pintorials-2/
6. Turn it up Tuesday- http://www.epicmommyadventures.com

7. Titus 2 Tuesdays-  http://www.cornerstonecofessions.com

8.  Together on Tuesday:  http://www.chronicallycontent.com

Wednesday
1. Wake up Wednesday - http://www.sewcraftyangel.blogspot.com
2. The Wednesday Roundup-  http://www.lemoinefamilykitchen.com
3. What I learned Wednesday-  http://www.linkyparties.blogspot.com
4. Logan Can: http://www.logancan.com



Thursday
1. Mommy Needs A Time Out Thursdays: http://www.goofballmommy.com
2.The Home school linkup

Friday
1. Farmer's Market Friday--open Friday at 11 AM until following Wednesday 5 PM. Link up recipes, crafts, DIY/decor, etc. Links will be added to my Farmer's Market Friday Pinterest board. http://www.creativemamamessyhouse.blogspot.com
2. http://sexybagsnshoes.com/category/fashion-link-party-2/
3. Weekend Recipe Link Up Party (recipes) http://gatormommyreviews.com/category/recipe-link-up-party
4. Feature Fridays -  http://www.couponindiva.com
5. Faith and Family Link up Party http://www.increasingyourfaith.blogspot.com
6. The country Cooking Queen: http://www.thecountrycookingqueen.blogspot.com
7. TGIF hop-  http://www.miceinthekitchen.com
8. 



Saturday
1. Giveaway Link-Up http://www.rockabyeparents.com
2. Social Linky - http://www.mylifeabundant.com
3. Saturdays Social Linky--link up your bloglovin, sverve, youtube, stumbleupon, & LinkedIn for more followers. http://www.theultimatelinky.com
4. Weekend Blog Hop = http://www.singlemotherahoy.com
5.
Sunday
1. Sundays Best Linkup-  http://www.mother2motherblog.com
If your blog hop is not listed here, I will be happy to add it to the list when you provide the information.

Recipe for Cabbage and Potato hash

making good use of leftovers

With this recipe, you can use whatever meat you choose, so I chose to use diced ham with low sodium because I had some leftover ham that I didn't want to go to waste.

Ingredients

1/2 cup chopped onion(optional)
4 cups chopped shredded cabbage slaw mix
 1 tablespoons olive oil
10 ounces low sodium ham is what I used
2 cups diced cooked potatoes
2tespoons Worcestershire sauce
pepper to taste
a pinch of salt

Directions

1. in a large skillet cook the onion, cabbage slaw mix in the olive oil until tender.
2. Stir in the meat, potatoes, Worcestershire sauce pepper and salt cook for seven minutes turning occasionally . makes 4 servings.  Enjoy!

HOW TO MAKE A FRUIT SALAD SO DARN IRRESISTABLE

 I WAS GETTING PRETTY  TIRED OF EATING THE SAME OLE FRUITS THE SAME OLD WAY SO I TRIED SOMETHING DIFFERENT AND IT WAS A HIT IT WAS SO  DELICIOUS WITH A LITTLE SPICE TO IT WHICH MADE IT ALL THE BETTER!    IT WAS SUPPOSED TO BE FOR EVERY ON IN MY FAMILY, BUT GUESS WHO ATE IT ALL UP? HA,!HA! I WON'T SAY, BUT I'M SURE YOU GUESSED IT! 

INGREDIENTS

1/2 CUP ORANGE JUICE
1/8 TEASPOON GROUND CINNAMON
DASH OF NUTMEG
1 8 OUNCE CAN PINEAPPLE CHUNKS
TWO MEDIUM ORANGES PEALED AND DICED
1 MEDIUM PEAR CORED AND SLICED
1 CUP FRESH STRAWBERRIES CUT IN HALF

DIRECTIONS

IN A MIXING BOWL, COMBINE THE UNDRAINED PINEAPPLE, ORANGE JUICE, CINNAMON, AND NUTMEG. STIR IN THE FRUIT AND REFRIGERATE IT COVERED FOR UP TO 2 HOURS. IT MAKES SIX  HALF CUP SERVINGS.
ENJOY!