FIVE DELICIOUS SMOOTHIES TO MAKE

 I RECENTLY STARTED DRINKING SMOOTHIES? BECAUSE I FOUND OUT THEY ARE HEALTHY, FULFILLING, DELICIOUS AND QUITE SIMPLE TO MAKE

To make one glass you will need these items.

A blender or some type of mixing machine

• 1/2 cup skim or low fat milk
• 1/2 cup plain or vanilla fat-free yogurt
• 1-1/2 cups half frozen fruit or fresh
• 1 tablespoon honey
• 1 tablespoon of fruit preserves(make preserve match the kind of shake you want to make)

Directions

combing milk, yogurt, and fruit, honey, and fruit preserve and blend about 1 minute. Add about 3 to 4 ice cubes or crush them, then blend again for about 1 minute. Pour into glasses, then serve.
makes about 2 ten ounce servings. about 220 calories
Enjoy your delicious milkshake. the print button is to the bottom of post.  I hope you enjoy these as much as I did, but my favorite ones was strawberries and papaya and pineapple.  I WOULD LOVE TO HEAR ABOUT YOUR FAVORITE FLAVORS !
Minnie L Douglas (publisher)                               

Recipe for Cabbage and Potato hash

making good use of leftovers

With this recipe, you can use whatever meat you choose, so I chose to use diced ham with low sodium because I had some leftover ham that I didn't want to go to waste.

Ingredients

1/2 cup chopped onion(optional)
4 cups chopped shredded cabbage slaw mix
 1 tablespoons olive oil
10 ounces low sodium ham is what I used
2 cups diced cooked potatoes
2tespoons Worcestershire sauce
pepper to taste
a pinch of salt

Directions

1. in a large skillet cook the onion, cabbage slaw mix in the olive oil until tender.
2. Stir in the meat, potatoes, Worcestershire sauce pepper and salt cook for seven minutes turning occasionally . makes 4 servings.  Enjoy!

A easy recipe for Blueberry lovers

BLUE BERRIES AND WHIP CREAM!

Blueberries and whip cream is what I ate after completing my weekly diet. As you can see, I piled on the berries! Any kind of berries will go well with whip cream, and the good part about this recipe is that it only requires three items, a glass or bowl, berries and the cream. Just looking at this picture makes me want to go out a buy these items , but no matter how bad I want this, I must wait for it, so try it sometimes, you may fall in love with it just like I did.









<script>
  (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){
  (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),
  m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)
  })(window,document,'script','//www.google-analytics.com/analytics.js','ga');
  ga('create', 'UA-53991627-4', 'auto');
  ga('send', 'pageview');
</script>







script>
  (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){
  (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),
  m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)
  })(window,document,'script','//www.google-analytics.com/analytics.js','ga');
  ga('create', 'UA-53991627-1', 'auto');
  ga('send', 'pageview');
</script>