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FIRST OF ALL, THE COUNTRY COOKING QUEEN WOULD LIKE TO WISH EVERYONE OUT THERE A HAPPY AND PROSPEROUS NEW YEAR, AND I TRULY MEAN IT. IV'E LEARNED THAT LIFE IS FULL OF UPS AND DOWNS AS WELL AS TWISTS AND TURNS,,BUT ONE THING ABOUT IT, IF WE STAY THE COURSE AND  KEEP OUR JOURNEY AND DON'T GIVE IN AND PLEASE DON'T GIVE UP , WE WILL COME OUT VICTORIOUS!

WELL, LET'S MOVE ON.  WHEN I FIRST STARTED BLOGGING, I DIDNT KNOW HOW TO GET BEAUTIFUL BLOG PICTURES TO GO WITH MY POSTS, SO FOR YOU WHO WANT SOME FREE BLOG IMAGES/CLIP ART, I WILL BE HAPPY TO SEND YOU TWO FREE CLIP ART/ IMAGES STRAIGHT TO YOUR EMAIL EVERY MONTH FOR THE NEXT SIX MONTHS WHEN YOU JOIN MY MAILING LIST. START COLLECTING!!
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FIVE DELICIOUS SMOOTHIES TO MAKE

 I RECENTLY STARTED DRINKING SMOOTHIES? BECAUSE I FOUND OUT THEY ARE HEALTHY, FULFILLING, DELICIOUS AND QUITE SIMPLE TO MAKE

To make one glass you will need these items.

A blender or some type of mixing machine

• 1/2 cup skim or low fat milk
• 1/2 cup plain or vanilla fat-free yogurt
• 1-1/2 cups half frozen fruit or fresh
• 1 tablespoon honey
• 1 tablespoon of fruit preserves(make preserve match the kind of shake you want to make)

Directions

combing milk, yogurt, and fruit, honey, and fruit preserve and blend about 1 minute. Add about 3 to 4 ice cubes or crush them, then blend again for about 1 minute. Pour into glasses, then serve.
makes about 2 ten ounce servings. about 220 calories
Enjoy your delicious milkshake. the print button is to the bottom of post.  I hope you enjoy these as much as I did, but my favorite ones was strawberries and papaya and pineapple.  I WOULD LOVE TO HEAR ABOUT YOUR FAVORITE FLAVORS !
Minnie L Douglas (publisher)