Sunday, March 8, 2015

HOW TO MAKE A TASTY WARM FRUITY DESSERT


PINEAPPLE AND SWEET POTATOES RECIPE












Today i wanted to try something different that included fruit, so I put together this fun and  easy little recipe that turned out to be the hit of the day! This recipe  It includes;  pineapples, sweet potatoes, and  dried cranberries or raisins. 

DIRECTIONS
I steamed the sweet potatoes, and made a thick gravy by stirring pineapple juice and all purpose flour together and poured it over and allowed it to simmer and served warm.  It was a great hit and something different at the same time.

Sunday, March 1, 2015

MY WEIGHT LOSS JOURNAL FOR 2015


 

 

Saturday, February 28, 2015

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