Sunday, March 8, 2015

HOW TO MAKE A TASTY WARM FRUITY DESSERT


PINEAPPLE AND SWEET POTATOES RECIPE












Today i wanted to try something different that included fruit, so I put together this fun and  easy little recipe that turned out to be the hit of the day! This recipe  It includes;  pineapples, sweet potatoes, and  dried cranberries or raisins. 

DIRECTIONS
I steamed the sweet potatoes, and made a thick gravy by stirring pineapple juice and all purpose flour together and poured it over and allowed it to simmer and served warm.  It was a great hit and something different at the same time.

Sunday, March 1, 2015

MY WEIGHT LOSS JOURNAL FOR 2015


 

 

Saturday, February 28, 2015

WEIGHT LOSS TIPS AND MORE AVAILABLE


REAL WEIGHT LOSS HELP IS AVAILABLE 
 
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TIPS AND MORE
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Wednesday, February 25, 2015

Make a good and Healthy cracker meat and cheese sandwiches


VEGETABLE CRACKER SANDWICHES



















THIS WAS A SIMPLE YET DELICIOUS CRACKER SANDWICH I TRIED WITH VEGETABLE ENTERTAINMENT CRACKERS I PURCHASED FROM THE DOLLAR GENERAL STORE.  THIS COULD BE A NICE SNACK OR FINGER FOOD FOR A PARTY OR GATHERING ALONG WITH SOME FRESH FRUIT AND VEGGIES. IT'S EASY TO MAKE AND THE TASTE OF THE VEGETABLE CRAKERS SEEMS TO MAKE A GOOD COMBINATION WITH THE SMOKED TURKEY AND SWISS CHEESE. 










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