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Make a good and Healthy cracker meat and cheese sandwiches

VEGETABLE CRACKER SANDWICHES

THIS WAS A SIMPLE YET DELICIOUS CRACKER SANDWICH I TRIED WITH VEGETABLE ENTERTAINMENT CRACKERS I PURCHASED FROM THE DOLLAR GENERAL STORE.  THIS COULD BE A NICE SNACK OR FINGER FOOD FOR A PARTY OR GATHERING ALONG WITH SOME FRESH FRUIT AND VEGGIES. IT'S EASY TO MAKE AND THE TASTE OF THE VEGETABLE CRAKERS SEEMS TO MAKE A GOOD COMBINATION WITH THE SMOKED TURKEY AND SWISS CHEESE. 










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Banana recipe you"ll hate or love

BANANA AND GRANOLA EASY CRUNCHY  HEALTY SNACK

THIS IS A GOOD HEALTHY AND TASTY SNACK TO TRY FOR YOURSELF AS WELL AS YOUR CHILDREN.  I HAD A COUPLE OF  BANANAS LEFT AND I WANTED TO TRY IT TOGETHER WITH SOMETHING THAT I ALREADY HAD IN MY PANTRY, SO I SAW THE BOX OF GRANOLA AND THOUGHT IT MIGHT BE A GOOD COMBINATION. I CRUNCHED UP ONE PACKAGE OF GRANOLA BARS AND ROLLED THE BANANA IN THE CRUNCH AND CUT IT INTO PIECES. I DID LIKE IT A LOT, AND ENDED UP EATING LIKE A CRAZY WOMAN.  MY SON IS AUTISTIC, SO I COULDN'T GET HIM TO TRY IT BECAUSE HIS APPITITE IS LIMITED, BUT BLESS HIS HEART,  I ALWAYS MAKE EVERYTHING I COOK AVAILABLE TO HIM.



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SLOW COOKER LIMA BEANS

LIMA BEANS AND NECK BONES

Not bragging, but these lima beans were just as tasty as they look!  I cook beans a lot I guess because that's what a lot of country folks cooked where I grew up at and from what I understand, they are a great source of fiber and also gives energy and sticks to the stomach as my mother put it.  From my understanding, beans are good for the heart as well as fiber and energy.  These beans will go great with a piece of homemade southern style corn bread!
 
Ingredients
a 16 ounce package of frozen green lima beans
a small package of neck bones
salt and pepper to taste
water, and a small onion
1 teaspoon accent flavor
a crock pot.


Directions
wash of the meat , then meat and beans in crock pot, put enough water in crock pot to cover the meat.  season to taste, cut up the onion and put it all in the pot. let it slow cook on high for one hour check it for tenderness, cut off put when meat and beans are tender. serve warm.





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