Showing posts with label CREATIVE IN THE KITCHEN. Show all posts
Showing posts with label CREATIVE IN THE KITCHEN. Show all posts

Wednesday, February 25, 2015

Make a good and Healthy cracker meat and cheese sandwiches


VEGETABLE CRACKER SANDWICHES



















THIS WAS A SIMPLE YET DELICIOUS CRACKER SANDWICH I TRIED WITH VEGETABLE ENTERTAINMENT CRACKERS I PURCHASED FROM THE DOLLAR GENERAL STORE.  THIS COULD BE A NICE SNACK OR FINGER FOOD FOR A PARTY OR GATHERING ALONG WITH SOME FRESH FRUIT AND VEGGIES. IT'S EASY TO MAKE AND THE TASTE OF THE VEGETABLE CRAKERS SEEMS TO MAKE A GOOD COMBINATION WITH THE SMOKED TURKEY AND SWISS CHEESE. 










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SLOW COOKER LIMA BEANS


LIMA BEANS AND NECK BONES



Not bragging, but these lima beans were just as tasty as they look!  I cook beans a lot I guess because that's what a lot of country folks cooked where I grew up at and from what I understand, they are a great source of fiber and also gives energy and sticks to the stomach as my mother put it.  From my understanding, beans are good for the heart as well as fiber and energy.  These beans will go great with a piece of homemade southern style corn bread!
 
Ingredients
a 16 ounce package of frozen green lima beans
a small package of neck bones
salt and pepper to taste
water, and a small onion
1 teaspoon accent flavor
a crock pot.


Directions
wash of the meat , then meat and beans in crock pot, put enough water in crock pot to cover the meat.  season to taste, cut up the onion and put it all in the pot. let it slow cook on high for one hour check it for tenderness, cut off put when meat and beans are tender. serve warm.





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Thursday, February 5, 2015

How to make oven fried fish



If you want a quick, easy, and delicious meal to try, I recommend the fried catfish with bread or warm grits!

For dieter, add a little salt to the fish and eating one piece of fish might now off set your diet too much. This is a picture of my husbands plate.




To prepare the fried catfish
First and far most, rinse the meat off and pat it
  1. lightly season the fish with season salt pepper and your choice of meal, I use Louisiana fish fry meal
  2. to deep fry, put lots of grease in a deep skillet and fry hard
  3. fry fish until golden, pat the oil out of it with a clean and dry dish rag and let it get warm enough to eat.
  4.  serve with warm cooked grits.
  5. That was a quick and delicious meal with very little healthy ingredients, but I had my favorite chopped cucumbers and vinegar along with a banana to complete my meal.






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Monday, February 2, 2015

MY JUCIEST AND HEALTHIEST HAMBURGER SO FAR

 
THE JUICIEST AND HEALTHY BURGER I EVER MADE
 
 
If you are like me, you love burgers especially if they're good!  I tried adding
low carbs to my burger which turned out really well,  So well that I'm going to share what i did with you. The  good thing about making your own burgers is you get to choose what go on them.  I made this burger the same way I did before eating healthy except I changed a few things instead of using bread crumbs, I used 1/4 cups of Quaker real oat meal, and I used seasoning salt  instead of regular table salt, instead of using white bread or white buns, I used the flat whole grain round bread, and just with those few changes, my burger was healthier and still juicy and delicious. 
This also can be done when preparing to make your own meatloaf .
ingredients
 
1/4 pound of ground beef
 
season salt and pepper to taste
1 egg yoke
 a large sprinkle of raw  oat meal
sprinkle of accent flavor
little piece of  chopped onions
whole wheat flat round bread
grill


note: We all no that  grilled and baked foods are always recommended instead of frying.